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Class Formats Personal Touch Kick your workout up a notch! These small group weight training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts. Personal Touch Training sessions are typically held once per week, over a 6-week period for a total of 6 sessions. Students must be pre-registered and an additional fee is required. Jazzercise Express Pressed for time? Then consider this 30-minute workout featuring a streamlined fusion of strength and cardio conditioning. With targeted intensity and moves, Jazzercise Express provides great calorie-burning, muscle-toning results for even the tightest of schedules. Jazzercise The original dance exercise phenomenon! Each 60-minute workout blends dance and muscle toning movements choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. Jazzercise Body Sculpting Sculpted arms, tight abs, and firm and shapely legs are the primary focus of this challenging 30 to 45-minute muscle toning workout which features a creative combination of weight training and stretching. | |||||||||||||||
